dak28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 557 * 28%
Fat:
 
Prot:
 
Carbs:
35.48g
 
33.01g
 
26.95g
- -
November 2019
Thu 7: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
35.51g
 
69.36g
 
156.88g
- -
October 2019
Sat 26: 332 * 17%
Fat:
 
Prot:
 
Carbs:
16.68g
 
42.53g
 
0.00g
- -
Tue 8: 606 * 30%
Fat:
 
Prot:
 
Carbs:
18.56g
 
51.14g
 
56.00g
- -
September 2019
Fri 27: 447 * 22%
Fat:
 
Prot:
 
Carbs:
22.44g
 
57.21g
 
0.00g
- -
Tue 24: 548 * 27%
Fat:
 
Prot:
 
Carbs:
35.72g
 
53.16g
 
0.09g
- -
Mon 23: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
65.00g
 
125.20g
 
48.69g
- -
Sat 21: 452 * 23%
Fat:
 
Prot:
 
Carbs:
24.89g
 
53.45g
 
0.00g
- -
Fri 20: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
126.43g
 
132.88g
 
158.23g
- -
Mon 16: 800 * 40%
Fat:
 
Prot:
 
Carbs:
46.43g
 
66.28g
 
25.00g
- -
August 2019
Fri 9: 664 * 33%
Fat:
 
Prot:
 
Carbs:
50.44g
 
55.76g
 
0.00g
- -
Thu 8: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
101.86g
 
153.83g
 
63.00g
- -
July 2019
Mon 29: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
120.48g
 
222.80g
 
158.57g
- -
Mon 15: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
63.58g
 
83.46g
 
149.77g
- -
Fri 12: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
66.04g
 
122.75g
 
120.34g
- -
May 2019
Thu 30: 876 * 44%
Fat:
 
Prot:
 
Carbs:
47.78g
 
62.83g
 
46.37g
- -
Mon 20: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
60.55g
 
84.43g
 
107.68g
- -
Wed 1: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
63.65g
 
90.51g
 
127.16g
- -
April 2019
Fri 26: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
57.22g
 
114.87g
 
89.82g
- -
Thu 25: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
90.95g
 
123.61g
 
33.71g
- -
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