wilo1a1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Wed 2: 1254 * 33%
Fat:
 
Prot:
 
Carbs:
35.61g
 
50.10g
 
186.84g
3018*  1764
Tue 1: 869 * 23%
Fat:
 
Prot:
 
Carbs:
36.66g
 
60.10g
 
66.95g
3018*  2149
December 2012
Mon 31: 2247 * 59%
Fat:
 
Prot:
 
Carbs:
103.06g
 
127.07g
 
205.18g
3018*  771
September 2010
Thu 16: 2977 * 78%
Fat:
 
Prot:
 
Carbs:
138.84g
 
119.44g
 
331.44g
3147*  170
Wed 15: 2344 * 62%
Fat:
 
Prot:
 
Carbs:
87.61g
 
136.08g
 
272.39g
2743*  399
Tue 14: 1004 * 26%
Fat:
 
Prot:
 
Carbs:
27.08g
 
40.14g
 
152.86g
3839*  2835
Mon 13: 2872 * 76%
Fat:
 
Prot:
 
Carbs:
132.55g
 
102.43g
 
351.24g
2886*  14
Sun 12: 2070 * 54%
Fat:
 
Prot:
 
Carbs:
89.95g
 
75.08g
 
244.12g
2267*  197
Sat 11: 1746 * 46%
Fat:
 
Prot:
 
Carbs:
56.83g
 
34.67g
 
234.53g
4255*  2509
Fri 10: 3491 * 92%
Fat:
 
Prot:
 
Carbs:
146.11g
 
118.14g
 
457.58g
2357*  1134
Thu 9: 3387 * 89%
Fat:
 
Prot:
 
Carbs:
103.01g
 
111.78g
 
528.28g
2566*  821
Wed 8: 3092 * 81%
Fat:
 
Prot:
 
Carbs:
134.18g
 
105.80g
 
385.94g
2528*  564
Tue 7: 2538 * 67%
Fat:
 
Prot:
 
Carbs:
66.69g
 
70.03g
 
407.25g
2648*  110
Mon 6: 3546 * 93%
Fat:
 
Prot:
 
Carbs:
130.92g
 
130.07g
 
479.91g
2934*  612
Sun 5: 2420 * 64%
Fat:
 
Prot:
 
Carbs:
86.47g
 
130.80g
 
299.31g
2367*  53
Sat 4: 4102 * 108%
Fat:
 
Prot:
 
Carbs:
304.15g
 
132.17g
 
252.96g
4029*  73
Fri 3: 4458 * 117%
Fat:
 
Prot:
 
Carbs:
247.81g
 
147.25g
 
438.36g
4060*  398
Thu 2: 2794 * 74%
Fat:
 
Prot:
 
Carbs:
120.88g
 
105.62g
 
345.07g
3639*  845
Wed 1: 2795 * 74%
Fat:
 
Prot:
 
Carbs:
113.31g
 
105.48g
 
344.77g
2684*  111
August 2010
Tue 31: 3435 * 90%
Fat:
 
Prot:
 
Carbs:
152.75g
 
130.52g
 
404.40g
3834*  399
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