alicecore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 195 * 11%
Fat:
 
Prot:
 
Carbs:
6.78g
 
5.37g
 
27.60g
- -
Wed 18: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
86.63g
 
116.83g
 
142.88g
- -
Tue 17: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
63.32g
 
82.97g
 
139.44g
- -
Mon 16: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
96.18g
 
112.29g
 
157.05g
- -
Sun 15: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
75.99g
 
106.68g
 
114.05g
- -
Sat 14: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
75.41g
 
78.25g
 
137.51g
- -
Fri 13: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
66.55g
 
111.91g
 
162.65g
- -
Thu 12: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
64.94g
 
94.54g
 
112.49g
- -
Wed 11: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
87.43g
 
126.79g
 
140.47g
- -
Tue 10: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
89.38g
 
109.48g
 
126.40g
- -
Mon 9: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
85.74g
 
105.47g
 
134.26g
- -
Sun 8: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
80.38g
 
112.43g
 
143.94g
- -
Sat 7: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
89.16g
 
77.35g
 
128.95g
- -
Fri 6: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
73.43g
 
120.22g
 
133.30g
- -
Thu 5: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
81.48g
 
101.55g
 
162.75g
- -
Wed 4: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
88.32g
 
120.06g
 
149.48g
- -
Tue 3: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
57.48g
 
93.22g
 
117.91g
- -
Mon 2: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
100.47g
 
122.98g
 
173.25g
- -
Sun 1: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
79.31g
 
116.61g
 
150.44g
- -
August 2024
Sat 31: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
72.44g
 
119.61g
 
145.29g
- -
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