~VaLeo~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 547 * 36%
Fat:
 
Prot:
 
Carbs:
21.52g
 
51.73g
 
37.94g
1231*  684
Fri 6: 984 * 66%
Fat:
 
Prot:
 
Carbs:
52.77g
 
64.33g
 
79.49g
2679*  1695
Wed 4: 928 * 62%
Fat:
 
Prot:
 
Carbs:
54.41g
 
59.26g
 
46.68g
983*  55
Tue 3: - - 1912* -
Mon 2: - - 1897* -
Sun 1: - - 1831* -
August 2024
Sat 31: - - 1834* -
Fri 30: 565 * 38%
Fat:
 
Prot:
 
Carbs:
29.40g
 
30.16g
 
47.95g
2173*  1608
Thu 29: - - 2268* -
Wed 28: - - 2135* -
Tue 27: - - 2068* -
Mon 26: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
76.97g
 
72.95g
 
64.00g
2087*  798
Sun 25: 763 * 51%
Fat:
 
Prot:
 
Carbs:
38.36g
 
42.14g
 
61.46g
1713*  950
Sat 24: 841 * 56%
Fat:
 
Prot:
 
Carbs:
53.02g
 
36.99g
 
53.65g
1882*  1041
Fri 23: 735 * 49%
Fat:
 
Prot:
 
Carbs:
59.46g
 
20.21g
 
21.79g
2304*  1569
Thu 22: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
59.70g
 
25.88g
 
139.55g
2552*  1323
Wed 21: - - 2338* -
Tue 20: - - 1908* -
Mon 19: 481 * 32%
Fat:
 
Prot:
 
Carbs:
17.10g
 
25.26g
 
55.00g
2012*  1531
Sun 18: - - 2296* -
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