| August 2018 |
| Tue 21: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
36.92g |
|
118.75g |
|
-
|
-
|
| Sun 19: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
18.33g |
|
82.23g |
|
-
|
-
|
| Sat 18: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
54.70g |
|
127.45g |
|
-
|
-
|
| Fri 17: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
41.89g |
|
128.62g |
|
202*
|
 1068
|
| Thu 16: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
36.38g |
|
146.04g |
|
-
|
-
|
| Wed 15: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
45.70g |
|
133.15g |
|
-
|
-
|
| Tue 14: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
44.96g |
|
169.73g |
|
-
|
-
|
| Mon 13: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
40.69g |
|
141.23g |
|
-
|
-
|
| Sun 12: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
53.71g |
|
119.92g |
|
-
|
-
|
| Fri 10: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
28.16g |
|
175.43g |
|
-
|
-
|
| Thu 9: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
51.42g |
|
197.70g |
|
-
|
-
|
| Wed 8: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
47.79g |
|
159.13g |
|
268*
|
670
|
| Tue 7: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
74.18g |
|
136.97g |
|
-
|
-
|
| Mon 6: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
51.45g |
|
143.28g |
|
303*
|
788
|
| Sun 5: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
60.06g |
|
131.19g |
|
301*
|
927
|
| Sat 4: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
36.14g |
|
148.33g |
|
293*
|
734
|
| Fri 3: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
65.97g |
|
187.05g |
|
-
|
-
|
| Thu 2: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
51.23g |
|
117.95g |
|
-
|
-
|
| Wed 1: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
50.07g |
|
146.33g |
|
43*
|
1346
|
| July 2018 |
| Tue 31: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
49.68g |
|
34.90g |
|
-
|
-
|
