alanacerna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
34.52g
 
50.57g
 
170.95g
- -
March 2020
Tue 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
37.08g
 
39.01g
 
249.20g
- -
December 2019
Fri 13: - - 4220* -
November 2019
Tue 5: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
35.05g
 
46.27g
 
164.09g
- -
Mon 4: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
31.32g
 
69.50g
 
140.39g
- -
Sat 2: 869 * 54%
Fat:
 
Prot:
 
Carbs:
29.99g
 
53.04g
 
93.57g
- -
Fri 1: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
37.55g
 
72.92g
 
152.43g
- -
October 2019
Thu 31: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
28.98g
 
52.74g
 
177.04g
- -
Wed 30: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
48.65g
 
79.85g
 
209.87g
2062*  468
Tue 29: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
17.31g
 
69.62g
 
167.10g
- -
Mon 28: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
32.63g
 
74.14g
 
149.15g
- -
Thu 17: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
63.50g
 
41.85g
 
107.07g
- -
Wed 16: 827 * 52%
Fat:
 
Prot:
 
Carbs:
26.20g
 
26.46g
 
119.85g
- -
Tue 15: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
41.54g
 
39.08g
 
226.10g
- -
Mon 14: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
29.53g
 
70.69g
 
107.65g
- -
Sun 13: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
49.66g
 
45.48g
 
189.37g
- -
Sat 12: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
54.59g
 
75.25g
 
143.82g
- -
Fri 11: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
37.37g
 
60.81g
 
161.25g
1994*  824
Thu 10: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
31.01g
 
46.90g
 
152.56g
2088*  1015
Sun 6: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
107.29g
 
105.43g
 
201.23g
- -
Sat 5: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
79.35g
 
121.43g
 
219.87g
- -
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