Rafaellalb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: 723 * 56%
Fat:
 
Prot:
 
Carbs:
14.89g
 
60.41g
 
88.69g
- -
Thu 3: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
44.17g
 
73.80g
 
159.47g
- -
Wed 2: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
39.88g
 
76.66g
 
155.41g
3389*  2129
Tue 1: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
32.68g
 
81.76g
 
142.52g
- -
January 2022
Mon 31: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
39.41g
 
61.32g
 
141.03g
- -
April 2021
Thu 15: 415 * 32%
Fat:
 
Prot:
 
Carbs:
16.90g
 
19.94g
 
44.99g
- -
February 2021
Fri 19: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
35.28g
 
76.56g
 
130.69g
- -
September 2020
Tue 15: 657 * 51%
Fat:
 
Prot:
 
Carbs:
25.27g
 
29.70g
 
75.76g
- -
Mon 14: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
47.90g
 
69.64g
 
216.64g
- -
Sun 13: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
44.22g
 
63.24g
 
190.30g
- -
Sat 12: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
60.19g
 
59.04g
 
212.72g
- -
Fri 11: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
28.19g
 
30.48g
 
240.68g
- -
Thu 10: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
48.94g
 
53.86g
 
156.13g
- -
Wed 9: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
42.97g
 
78.95g
 
107.18g
- -
April 2020
Mon 20: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
53.35g
 
70.44g
 
116.50g
3189*  1967
Sun 19: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
48.54g
 
69.74g
 
216.54g
- -
Sat 18: 1861 * 143%
Fat:
 
Prot:
 
Carbs:
67.62g
 
103.88g
 
208.86g
3189*  1328
Fri 17: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
48.87g
 
55.03g
 
174.16g
3189*  1833
Thu 16: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
37.39g
 
75.50g
 
160.77g
3189*  1899
Wed 15: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
39.60g
 
76.75g
 
163.01g
3166*  1853
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