Lesley22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 13: 138 7%
Fat:
 
Prot:
 
Carbs:
0.84g
 
6.29g
 
26.55g
2304*  2166
Tue 12: 225 12%
Fat:
 
Prot:
 
Carbs:
9.73g
 
20.56g
 
17.44g
- -
Sun 10: 729 * 38%
Fat:
 
Prot:
 
Carbs:
17.12g
 
57.89g
 
82.40g
2483*  1754
Thu 7: 1204 63%
Fat:
 
Prot:
 
Carbs:
36.96g
 
86.26g
 
139.88g
2607*  1403
Wed 6: - - 2261* -
Tue 5: 841 44%
Fat:
 
Prot:
 
Carbs:
25.55g
 
27.78g
 
129.90g
2620  1779
Mon 4: 177 9%
Fat:
 
Prot:
 
Carbs:
7.55g
 
14.59g
 
12.16g
2283*  2106
Fri 1: 340 18%
Fat:
 
Prot:
 
Carbs:
7.63g
 
31.08g
 
46.98g
2367*  2027
March 2011
Thu 31: 705 37%
Fat:
 
Prot:
 
Carbs:
20.96g
 
63.35g
 
76.25g
2591*  1886
Wed 30: 525 28%
Fat:
 
Prot:
 
Carbs:
19.25g
 
42.66g
 
40.23g
2634  2109
Tue 29: 435 23%
Fat:
 
Prot:
 
Carbs:
2.42g
 
28.58g
 
78.20g
3059*  2624
February 2011
Wed 23: 145 8%
Fat:
 
Prot:
 
Carbs:
2.25g
 
11.50g
 
20.00g
2487*  2342
Thu 17: 710 * 37%
Fat:
 
Prot:
 
Carbs:
21.50g
 
32.00g
 
99.00g
- -
Wed 16: 190 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
24.00g
- -
Tue 15: 783 41%
Fat:
 
Prot:
 
Carbs:
36.16g
 
46.33g
 
70.97g
2928*  2145
Mon 14: 450 24%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
77.00g
2531*  2081
Sat 12: 190 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
24.00g
- -
Mon 7: 399 * 21%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.85g
 
72.33g
2235*  1836
January 2011
Tue 11: 1003 53%
Fat:
 
Prot:
 
Carbs:
33.36g
 
39.64g
 
133.45g
2575*  1572
Wed 5: 477 * 25%
Fat:
 
Prot:
 
Carbs:
20.62g
 
24.18g
 
48.23g
- -
Tue 4: 1467 77%
Fat:
 
Prot:
 
Carbs:
63.27g
 
62.12g
 
158.41g
2566  1099
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