| January 2023 |
| Sun 15: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
48.85g |
|
147.25g |
|
-
|
-
|
| Sun 8: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
37.93g |
|
17.58g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.63g |
|
15.93g |
|
-
|
-
|
| Sun 25: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
25.92g |
|
76.81g |
|
-
|
-
|
| Sat 24: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
60.35g |
|
84.67g |
|
2340*
|
 1338
|
| Fri 23: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
31.24g |
|
66.46g |
|
-
|
-
|
| Mon 19: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
43.02g |
|
87.48g |
|
1649*
|
966
|
| Sun 18: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
64.94g |
|
99.16g |
|
1427*
|
581
|
| Sat 17: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
65.92g |
|
128.80g |
|
2029*
|
1037
|
| Mon 12: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
78.17g |
|
116.16g |
|
-
|
-
|
| April 2020 |
| Tue 28: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
12.27g |
|
31.40g |
|
-
|
-
|
| Sat 25: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
22.42g |
|
115.83g |
|
1489*
|
750
|
| Fri 24: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
57.95g |
|
161.23g |
|
-
|
-
|
| Wed 22: |
-
|
-
|
|
1357*
|
-
|
| April 2019 |
| Tue 9: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
74.96g |
|
87.51g |
|
-
|
-
|
| Mon 8: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.40g |
|
7.88g |
|
-
|
-
|
| December 2018 |
| Wed 5: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
33.06g |
|
264.12g |
|
-
|
-
|
| Tue 4: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
26.42g |
|
86.96g |
|
-
|
-
|
| Mon 3: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
34.76g |
|
113.72g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
6.95g |
|
43.31g |
|
-
|
-
|
| Tue 20: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
55.47g |
|
149.08g |
|
-
|
-
|
