elenasumarkva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 663 * 41%
Fat:
 
Prot:
 
Carbs:
38.94g
 
21.88g
 
56.24g
- -
July 2024
Fri 12: 736 * 46%
Fat:
 
Prot:
 
Carbs:
36.75g
 
32.57g
 
67.28g
1703*  967
Tue 2: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
70.73g
 
82.25g
 
148.47g
1728*  181
June 2024
Sat 15: 869 * 54%
Fat:
 
Prot:
 
Carbs:
45.75g
 
31.76g
 
80.57g
- -
July 2023
Wed 5: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
61.02g
 
42.55g
 
276.08g
- -
June 2020
Mon 15: 469 * 28%
Fat:
 
Prot:
 
Carbs:
25.11g
 
34.67g
 
24.10g
2314*  1845
Fri 12: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
92.63g
 
60.03g
 
144.71g
2065*  421
Thu 11: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
91.74g
 
55.97g
 
153.21g
2626*  970
Wed 10: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
126.12g
 
89.55g
 
88.15g
2209*  366
Tue 9: 2475 * 146%
Fat:
 
Prot:
 
Carbs:
124.73g
 
139.62g
 
197.12g
2796*  321
May 2019
Fri 24: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
78.23g
 
82.29g
 
219.27g
1919*  30
Thu 23: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
63.79g
 
88.95g
 
156.00g
1722*  171
Wed 22: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
86.10g
 
78.62g
 
93.96g
2028*  555
Tue 21: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
42.50g
 
72.14g
 
141.78g
2028*  788
Mon 20: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
57.53g
 
76.01g
 
198.01g
2028*  402
Sun 19: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
43.85g
 
69.97g
 
203.56g
1851*  360
Sat 18: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
46.68g
 
63.84g
 
121.17g
1866*  702
Fri 17: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
49.80g
 
78.15g
 
106.05g
1922*  738
Thu 16: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
61.32g
 
76.71g
 
120.18g
2028*  706
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