lira8909@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 181 * 11%
Fat:
 
Prot:
 
Carbs:
13.71g
 
11.10g
 
2.96g
- -
Wed 24: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
90.36g
 
65.72g
 
170.39g
1869*  165
Tue 23: 889 * 52%
Fat:
 
Prot:
 
Carbs:
42.05g
 
39.69g
 
86.93g
1942*  1053
Mon 22: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
54.27g
 
63.89g
 
158.26g
2357*  979
Sun 21: - - 2053* -
Sat 20: - - 2015* -
Fri 19: - - 1534* -
Thu 18: - - 2116* -
Wed 17: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
103.82g
 
82.89g
 
151.96g
1912*  24
Tue 16: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
76.89g
 
76.03g
 
177.71g
1657*  23
Mon 15: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
125.42g
 
76.75g
 
110.32g
1581*  294
Sun 14: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
94.52g
 
87.28g
 
115.44g
1925*  262
Sat 13: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
115.34g
 
106.34g
 
111.42g
1819*  262
Fri 12: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
97.31g
 
96.38g
 
93.00g
1921*  290
Thu 11: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
83.82g
 
60.42g
 
154.43g
1596*  5
Wed 10: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
84.98g
 
89.70g
 
140.85g
2038*  378
Tue 9: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
101.30g
 
73.81g
 
145.51g
1848*  86
Mon 8: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
66.96g
 
135.42g
 
137.83g
1811*  133
Sun 7: - - 785* -
Fri 5: 272 * 16%
Fat:
 
Prot:
 
Carbs:
21.83g
 
16.57g
 
1.27g
- -
Wed 3: - - 1092* -
Tue 2: - - 1585* -
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