| July 2024 |
| Tue 9: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
111.96g |
|
93.59g |
|
-
|
-
|
| Mon 8: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
99.62g |
|
154.15g |
|
-
|
-
|
| Sat 6: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
76.42g |
|
101.32g |
|
-
|
-
|
| Fri 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
69.05g |
|
147.20g |
|
-
|
-
|
| Thu 4: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
69.57g |
|
127.12g |
|
-
|
-
|
| Wed 3: |
1873 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
75.01g |
|
154.16g |
|
-
|
-
|
| Tue 2: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
86.72g |
|
111.06g |
|
-
|
-
|
| Mon 1: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
96.23g |
|
98.14g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
5.12g |
|
13.61g |
|
-
|
-
|
| Thu 6: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
103.19g |
|
82.21g |
|
-
|
-
|
| Wed 5: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
124.27g |
|
82.07g |
|
-
|
-
|
| Tue 4: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
127.12g |
|
69.02g |
|
-
|
-
|
| Mon 3: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
106.29g |
|
110.01g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
11.95g |
|
93.25g |
|
-
|
-
|
| Thu 30: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
45.17g |
|
248.11g |
|
-
|
-
|
| Wed 29: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
53.59g |
|
87.46g |
|
-
|
-
|
| Tue 28: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
53.44g |
|
113.50g |
|
-
|
-
|
| Mon 27: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
80.58g |
|
72.93g |
|
-
|
-
|
| Sun 26: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
28.55g |
|
163.61g |
|
-
|
-
|
| Sat 25: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
25.68g |
|
159.78g |
|
-
|
-
|
