| Daily Average: |
Exercise: 2219 Cals |
|
Food: 1184 Cals |
(Fat: 40.20g, Protein: 92.63g, Carbs: 107.28g) |
| Monthly Total: |
Exercise: 55473 Cals |
|
Food: 18949 Cals |
(Fat: 643.27g, Protein: 1482.12g, Carbs: 1716.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -702 |
|
2
|
3
|
Net -1218 |
|
4
|
Net -829 |
|
5
|
Net -971 |
|
6
|
Net -1721 |
|
7
|
Net -991 |
|
8
|
Net -1130 |
|
9
|
Net -1610 |
|
10
|
Net -1628 |
|
11
|
Net -426 |
|
12
|
Net -1052 |
|
13
|
14
|
15
|
Net -1017 |
|
16
|
Net -1254 |
|
17
|
Net -1218 |
|
18
|
Net -1204 |
|
19
|
Net -1325 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1526 calories (05 May 24)
|
