tomoemikage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1563 * 84%
Fat:
 
Prot:
 
Carbs:
40.08g
 
106.09g
 
197.12g
- -
Tue 13: 231 * 16%
Fat:
 
Prot:
 
Carbs:
7.11g
 
21.83g
 
19.72g
- -
Mon 12: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
56.05g
 
113.23g
 
87.93g
- -
February 2024
Mon 26: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.98g
 
147.89g
- -
Sun 25: 841 * 60%
Fat:
 
Prot:
 
Carbs:
68.26g
 
46.13g
 
177.47g
- -
Sat 24: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
57.54g
 
105.65g
 
71.97g
- -
Fri 23: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
50.57g
 
58.89g
 
193.13g
- -
May 2021
Thu 27: 993 * 76%
Fat:
 
Prot:
 
Carbs:
39.88g
 
64.00g
 
95.89g
- -
Wed 26: 648 * 59%
Fat:
 
Prot:
 
Carbs:
22.27g
 
34.69g
 
79.61g
- -
Sat 15: 839 * 76%
Fat:
 
Prot:
 
Carbs:
21.42g
 
48.20g
 
115.91g
- -
Fri 14: 940 * 85%
Fat:
 
Prot:
 
Carbs:
19.30g
 
56.38g
 
135.14g
- -
Thu 13: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
21.24g
 
86.17g
 
123.45g
- -
Wed 12: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
37.22g
 
67.79g
 
162.38g
- -
Tue 11: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
37.29g
 
37.45g
 
159.17g
- -
Mon 10: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
32.38g
 
64.10g
 
132.01g
- -
Sun 9: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
32.83g
 
50.10g
 
150.86g
- -
Sat 8: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
34.01g
 
58.43g
 
139.42g
- -
Fri 7: 710 * 65%
Fat:
 
Prot:
 
Carbs:
23.64g
 
47.31g
 
72.34g
- -
Thu 6: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
37.18g
 
67.06g
 
119.58g
- -
Wed 5: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
29.60g
 
68.20g
 
131.67g
- -
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