| August 2023 |
| Mon 28: |
-
|
-
|
|
664*
|
-
|
| Fri 18: |
-
|
-
|
|
439*
|
-
|
| Sun 6: |
348 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
12.64g |
|
53.03g |
|
266*
|
 82
|
| Sat 5: |
-
|
-
|
|
321*
|
-
|
| Tue 1: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
54.19g |
|
127.70g |
|
288*
|
892
|
| July 2023 |
| Mon 31: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
89.11g |
|
99.13g |
|
432*
|
523
|
| Sun 30: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
48.15g |
|
83.50g |
|
199*
|
571
|
| Sat 29: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
61.53g |
|
64.85g |
|
222*
|
694
|
| Fri 28: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
20.65g |
|
64.65g |
|
-
|
-
|
| Wed 26: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
26.00g |
|
24.33g |
|
354*
|
233
|
| Tue 25: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
56.66g |
|
141.12g |
|
266*
|
945
|
| October 2022 |
| Wed 5: |
-
|
-
|
|
908*
|
-
|
| Tue 4: |
-
|
-
|
|
1293*
|
-
|
| Mon 3: |
-
|
-
|
|
1566*
|
-
|
| Sun 2: |
-
|
-
|
|
1290*
|
-
|
| Sat 1: |
-
|
-
|
|
1334*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
1290*
|
-
|
| Thu 29: |
-
|
-
|
|
1396*
|
-
|
| Wed 28: |
-
|
-
|
|
1290*
|
-
|
| Tue 27: |
-
|
-
|
|
1295*
|
-
|
| Mon 26: |
-
|
-
|
|
1290*
|
-
|
