| June 2023 |
| Wed 14: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
22.61g |
|
116.95g |
|
-
|
-
|
| Tue 13: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
40.68g |
|
210.93g |
|
-
|
-
|
| Mon 12: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
32.51g |
|
174.38g |
|
-
|
-
|
| Sun 11: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
42.80g |
|
205.41g |
|
-
|
-
|
| Sat 10: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
52.42g |
|
183.49g |
|
-
|
-
|
| Fri 9: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
36.13g |
|
223.78g |
|
-
|
-
|
| Thu 8: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
28.46g |
|
154.73g |
|
-
|
-
|
| Wed 7: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
21.31g |
|
125.71g |
|
-
|
-
|
| Tue 6: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
25.20g |
|
140.73g |
|
-
|
-
|
| Sun 4: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
27.28g |
|
132.24g |
|
-
|
-
|
| Sat 3: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
38.46g |
|
183.92g |
|
-
|
-
|
| Fri 2: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
48.58g |
|
223.21g |
|
-
|
-
|
| Thu 1: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
38.88g |
|
249.69g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
7.92g |
|
34.59g |
|
-
|
-
|
| Sun 28: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
27.46g |
|
132.95g |
|
-
|
-
|
| Sat 27: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
50.22g |
|
226.33g |
|
-
|
-
|
| Mon 22: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
6.94g |
|
113.32g |
|
-
|
-
|
| Sun 21: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
38.89g |
|
190.25g |
|
-
|
-
|
| Sat 20: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
28.69g |
|
247.60g |
|
-
|
-
|
| Fri 19: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
46.84g |
|
209.51g |
|
-
|
-
|
