| September 2024 |
| Mon 16: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
66.59g |
|
214.53g |
|
-
|
-
|
| Sun 15: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
29.29g |
|
139.26g |
|
-
|
-
|
| Sat 14: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
84.52g |
|
196.19g |
|
-
|
-
|
| Fri 13: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
62.85g |
|
120.00g |
|
-
|
-
|
| Thu 12: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
89.83g |
|
92.54g |
|
-
|
-
|
| Wed 11: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
43.87g |
|
62.63g |
|
1592*
|
 766
|
| Tue 10: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
94.37g |
|
80.41g |
|
-
|
-
|
| Sun 8: |
2031 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
69.89g |
|
280.72g |
|
-
|
-
|
| Fri 6: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
38.68g |
|
59.27g |
|
-
|
-
|
| Thu 5: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
54.73g |
|
163.83g |
|
-
|
-
|
| Wed 4: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
62.30g |
|
166.41g |
|
-
|
-
|
| Tue 3: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
75.54g |
|
123.82g |
|
1586*
|
380
|
| Mon 2: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
70.23g |
|
156.56g |
|
1549*
|
282
|
| Sun 1: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
56.05g |
|
189.94g |
|
1640*
|
181
|
| August 2024 |
| Sat 31: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
68.67g |
|
98.03g |
|
1550*
|
217
|
| Fri 30: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
77.62g |
|
100.85g |
|
1489*
|
457
|
| Thu 29: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
40.53g |
|
125.38g |
|
1865*
|
897
|
| Wed 28: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
53.62g |
|
173.73g |
|
1268*
|
178
|
| Tue 27: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
47.64g |
|
128.49g |
|
2074*
|
995
|
| Mon 26: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
61.04g |
|
121.87g |
|
1600*
|
267
|
