| Daily Average: |
Exercise: 1592 Cals |
|
Food: 1233 Cals |
(Fat: 45.38g, Protein: 64.20g, Carbs: 146.15g) |
| Monthly Total: |
Exercise: 6367 Cals |
|
Food: 17260 Cals |
(Fat: 635.34g, Protein: 898.74g, Carbs: 2046.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -181 |
|
2
|
Net -282 |
|
3
|
Net -380 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -766 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (24 Sep 18)
|
