Natali_Karpyhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 723 * 48%
Fat:
 
Prot:
 
Carbs:
33.76g
 
29.46g
 
74.81g
- -
Mon 17: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
101.00g
 
91.53g
 
116.07g
- -
Tue 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
69.99g
 
65.52g
 
144.32g
- -
Mon 10: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
58.88g
 
68.12g
 
141.02g
- -
Sat 8: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
41.25g
 
28.00g
 
23.75g
- -
Fri 7: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
61.20g
 
61.66g
 
148.06g
- -
Thu 6: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
51.17g
 
83.61g
 
154.36g
- -
Wed 5: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
98.30g
 
90.96g
 
150.07g
- -
Mon 3: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
64.10g
 
102.56g
 
136.04g
- -
July 2023
Mon 3: 844 * 56%
Fat:
 
Prot:
 
Carbs:
37.30g
 
18.90g
 
108.50g
- -
June 2023
Mon 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
49.40g
 
63.89g
 
179.27g
- -
Fri 23: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
68.58g
 
70.02g
 
110.76g
- -
Thu 22: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
74.83g
 
78.72g
 
70.43g
- -
Wed 21: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
33.75g
 
68.66g
 
103.79g
- -
Tue 20: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
72.09g
 
95.22g
 
107.71g
- -
Mon 19: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
80.75g
 
84.87g
 
99.46g
- -
Wed 7: 458 * 31%
Fat:
 
Prot:
 
Carbs:
20.31g
 
25.05g
 
41.51g
- -
Tue 6: 401 * 27%
Fat:
 
Prot:
 
Carbs:
15.78g
 
25.52g
 
38.84g
- -
Mon 5: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
57.01g
 
73.27g
 
168.15g
- -
December 2022
Mon 5: 278 * 19%
Fat:
 
Prot:
 
Carbs:
13.30g
 
17.34g
 
21.55g
- -
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