| March 2024 |
| Wed 27: |
433 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
20.56g |
|
47.90g |
|
-
|
-
|
| Tue 26: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
19.69g |
|
52.81g |
|
-
|
-
|
| Mon 25: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
17.20g |
|
68.66g |
|
-
|
-
|
| Sat 23: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
77.11g |
|
107.82g |
|
-
|
-
|
| Fri 22: |
2268 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
126.74g |
|
226.62g |
|
-
|
-
|
| Thu 21: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
89.88g |
|
206.49g |
|
462*
|
 1457
|
| Wed 20: |
413 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
27.29g |
|
37.87g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
336 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
20.22g |
|
28.19g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
761 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
1.07g |
|
11.68g |
|
-
|
-
|
| Fri 4: |
1468 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
118.95g |
|
42.90g |
|
54.45g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
27.59g |
|
10.01g |
|
913*
|
 363
|
| Sat 15: |
-
|
-
|
|
1976*
|
-
|
| Fri 14: |
-
|
-
|
|
1976*
|
-
|
| Thu 13: |
1335 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
114.70g |
|
57.51g |
|
21.09g |
|
1976*
|
641
|
| Wed 12: |
756 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
35.73g |
|
14.45g |
|
1976*
|
1220
|
| Tue 11: |
-
|
-
|
|
1976*
|
-
|
| Mon 10: |
2254 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
215.05g |
|
46.99g |
|
30.21g |
|
1976*
|
278
|
| Sun 9: |
-
|
-
|
|
1976*
|
-
|
| Sat 8: |
981 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
89.43g |
|
30.74g |
|
13.49g |
|
1976*
|
995
|
| Fri 7: |
940 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
71.20g |
|
14.56g |
|
1976*
|
1036
|
| Thu 6: |
1729 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
149.14g |
|
74.07g |
|
17.80g |
|
1976*
|
247
|
| Wed 5: |
2450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
203.83g |
|
131.75g |
|
17.92g |
|
1976*
|
474
|
| Tue 4: |
2472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
225.42g |
|
77.39g |
|
42.19g |
|
1976*
|
496
|
| Mon 3: |
-
|
-
|
|
1976*
|
-
|
| Sun 2: |
-
|
-
|
|
1976*
|
-
|
| Sat 1: |
-
|
-
|
|
1976*
|
-
|
| August 2018 |
| Fri 31: |
-
|
-
|
|
1976*
|
-
|
| Thu 30: |
-
|
-
|
|
1976*
|
-
|
| Wed 29: |
-
|
-
|
|
1976*
|
-
|
