AnDziaAn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2127 * 137%
Fat:
 
Prot:
 
Carbs:
83.66g
 
74.17g
 
272.70g
- -
Wed 18: 2648 * 171%
Fat:
 
Prot:
 
Carbs:
110.70g
 
104.46g
 
317.87g
- -
Tue 17: 2559 * 165%
Fat:
 
Prot:
 
Carbs:
97.34g
 
87.11g
 
334.45g
- -
Mon 16: 2434 * 157%
Fat:
 
Prot:
 
Carbs:
88.51g
 
102.02g
 
302.79g
- -
Sun 15: 2035 * 131%
Fat:
 
Prot:
 
Carbs:
86.99g
 
60.59g
 
256.85g
- -
Sat 14: 2427 * 157%
Fat:
 
Prot:
 
Carbs:
82.45g
 
81.18g
 
310.83g
- -
Fri 13: 2290 * 148%
Fat:
 
Prot:
 
Carbs:
82.19g
 
97.53g
 
291.95g
- -
Thu 12: 2747 * 177%
Fat:
 
Prot:
 
Carbs:
89.19g
 
111.54g
 
390.34g
- -
Wed 11: 2556 * 165%
Fat:
 
Prot:
 
Carbs:
114.14g
 
66.83g
 
323.32g
- -
Tue 10: 1972 * 127%
Fat:
 
Prot:
 
Carbs:
67.88g
 
58.89g
 
287.49g
- -
Mon 9: 2146 * 138%
Fat:
 
Prot:
 
Carbs:
88.74g
 
75.03g
 
265.82g
- -
Sun 8: 1777 * 115%
Fat:
 
Prot:
 
Carbs:
86.02g
 
109.28g
 
144.31g
- -
Sat 7: 2505 * 162%
Fat:
 
Prot:
 
Carbs:
116.16g
 
82.59g
 
280.83g
- -
Fri 6: 2536 * 164%
Fat:
 
Prot:
 
Carbs:
92.53g
 
109.67g
 
308.39g
- -
Thu 5: 1800 * 116%
Fat:
 
Prot:
 
Carbs:
55.77g
 
55.38g
 
267.09g
- -
Wed 4: 2516 * 162%
Fat:
 
Prot:
 
Carbs:
86.52g
 
84.27g
 
357.14g
- -
Tue 3: 2430 * 157%
Fat:
 
Prot:
 
Carbs:
97.53g
 
84.21g
 
300.86g
- -
Mon 2: 2368 * 153%
Fat:
 
Prot:
 
Carbs:
87.43g
 
97.45g
 
290.02g
- -
Sun 1: 2473 * 160%
Fat:
 
Prot:
 
Carbs:
86.20g
 
75.12g
 
343.04g
- -
August 2024
Sat 31: 2439 * 157%
Fat:
 
Prot:
 
Carbs:
112.54g
 
94.22g
 
259.56g
- -
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