dpozidaev811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
83.60g
 
103.31g
 
159.79g
- -
July 2018
Fri 13: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
85.96g
 
95.67g
 
167.38g
- -
Thu 12: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
81.40g
 
101.05g
 
162.30g
- -
Wed 11: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
84.78g
 
103.15g
 
169.68g
- -
Tue 10: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
88.27g
 
103.75g
 
163.50g
- -
Mon 9: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
87.44g
 
102.92g
 
155.40g
- -
Sun 8: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
85.80g
 
99.95g
 
168.21g
- -
Sat 7: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
80.41g
 
103.62g
 
173.83g
- -
Fri 6: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
87.59g
 
116.66g
 
154.93g
- -
Thu 5: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
80.55g
 
105.71g
 
166.64g
2931*  1099
Wed 4: 1853 93%
Fat:
 
Prot:
 
Carbs:
85.40g
 
102.16g
 
169.73g
3066*  1213
Tue 3: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
82.42g
 
98.99g
 
168.11g
3066*  1258
Mon 2: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
79.49g
 
110.09g
 
174.52g
3066*  1225
Sun 1: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
75.11g
 
129.39g
 
167.21g
3097*  1243
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