KasandraSir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
62.57g
 
135.28g
 
436.78g
- -
Wed 7: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
113.54g
 
66.97g
 
238.88g
- -
Tue 6: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
85.93g
 
77.20g
 
217.50g
- -
Mon 5: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
118.70g
 
87.72g
 
257.91g
- -
Sat 3: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
50.78g
 
45.66g
 
96.38g
- -
Fri 2: 2334 * 156%
Fat:
 
Prot:
 
Carbs:
69.91g
 
99.39g
 
297.24g
- -
Thu 1: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
61.85g
 
94.87g
 
338.47g
- -
July 2024
Wed 31: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
74.97g
 
104.63g
 
263.25g
- -
Tue 30: 2767 * 184%
Fat:
 
Prot:
 
Carbs:
117.94g
 
102.86g
 
419.30g
- -
Mon 29: 2322 * 155%
Fat:
 
Prot:
 
Carbs:
88.41g
 
81.32g
 
357.03g
- -
Sun 28: 2567 * 171%
Fat:
 
Prot:
 
Carbs:
71.02g
 
106.54g
 
401.03g
- -
Sat 27: 2152 * 143%
Fat:
 
Prot:
 
Carbs:
109.83g
 
63.26g
 
246.13g
- -
Fri 26: 2427 * 162%
Fat:
 
Prot:
 
Carbs:
124.71g
 
83.23g
 
303.48g
- -
Thu 25: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
64.80g
 
84.44g
 
250.29g
- -
Wed 24: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
36.95g
 
88.42g
 
258.96g
- -
Tue 23: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
62.15g
 
62.49g
 
230.51g
- -
Mon 22: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
72.60g
 
100.93g
 
313.92g
- -
Sun 21: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
63.35g
 
71.52g
 
215.16g
- -
Sat 20: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
65.77g
 
52.59g
 
238.84g
- -
Fri 19: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
53.81g
 
62.90g
 
260.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.