elena.raguzina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 987 * 45%
Fat:
 
Prot:
 
Carbs:
61.61g
 
51.03g
 
57.59g
- -
Wed 15: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
129.66g
 
90.15g
 
128.10g
- -
Tue 14: 218 * 10%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.76g
 
4.01g
- -
Mon 13: 927 * 42%
Fat:
 
Prot:
 
Carbs:
44.97g
 
28.11g
 
107.90g
- -
Sun 12: 524 * 24%
Fat:
 
Prot:
 
Carbs:
24.28g
 
12.53g
 
65.57g
- -
Sat 11: 914 * 42%
Fat:
 
Prot:
 
Carbs:
22.28g
 
45.85g
 
108.04g
- -
Fri 10: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
31.62g
 
32.88g
 
208.06g
- -
Thu 9: 2365 * 108%
Fat:
 
Prot:
 
Carbs:
98.39g
 
97.30g
 
158.22g
- -
Wed 8: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
78.38g
 
74.39g
 
164.55g
- -
Tue 7: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
74.18g
 
94.95g
 
147.49g
- -
Mon 6: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
106.41g
 
85.72g
 
165.40g
- -
Sun 5: 1283 * 58%
Fat:
 
Prot:
 
Carbs:
44.29g
 
65.62g
 
158.72g
- -
Sat 4: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
24.67g
 
56.42g
 
166.06g
- -
Fri 3: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
80.29g
 
70.30g
 
162.86g
- -
Thu 2: 955 * 43%
Fat:
 
Prot:
 
Carbs:
30.60g
 
40.40g
 
135.71g
- -
Wed 1: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
72.63g
 
56.26g
 
152.18g
- -
July 2018
Tue 31: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
67.06g
 
85.08g
 
178.52g
- -
Mon 30: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
88.40g
 
93.10g
 
227.50g
- -
Sun 29: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
71.86g
 
88.51g
 
211.61g
- -
Sat 28: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
80.42g
 
50.08g
 
177.21g
- -
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