constanzaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
64.38g
 
75.60g
 
148.25g
- -
August 2021
Wed 25: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.93g
 
1.44g
 
25.90g
- -
Thu 19: 409 * 27%
Fat:
 
Prot:
 
Carbs:
18.41g
 
23.01g
 
37.46g
- -
May 2021
Sun 16: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
48.57g
 
57.34g
 
109.57g
- -
Sat 15: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
49.51g
 
59.76g
 
185.24g
- -
Fri 14: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
39.75g
 
41.00g
 
132.23g
- -
Thu 13: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
43.15g
 
60.70g
 
111.23g
1596*  529
Wed 12: 942 * 63%
Fat:
 
Prot:
 
Carbs:
55.40g
 
56.34g
 
53.66g
- -
Tue 11: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
40.68g
 
48.11g
 
141.34g
- -
Mon 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
48.34g
 
47.55g
 
227.87g
- -
Sun 9: 992 * 66%
Fat:
 
Prot:
 
Carbs:
37.05g
 
34.31g
 
134.47g
- -
Sat 8: 809 * 54%
Fat:
 
Prot:
 
Carbs:
42.98g
 
34.05g
 
71.13g
- -
Fri 7: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
31.38g
 
39.82g
 
138.79g
- -
Thu 6: 881 * 59%
Fat:
 
Prot:
 
Carbs:
21.22g
 
54.36g
 
122.36g
- -
Wed 5: 791 * 53%
Fat:
 
Prot:
 
Carbs:
36.50g
 
39.36g
 
71.60g
- -
Tue 4: 701 * 47%
Fat:
 
Prot:
 
Carbs:
32.93g
 
49.93g
 
44.30g
- -
Mon 3: 978 * 65%
Fat:
 
Prot:
 
Carbs:
35.91g
 
75.04g
 
91.85g
- -
Sun 2: 904 * 60%
Fat:
 
Prot:
 
Carbs:
34.98g
 
37.73g
 
115.68g
- -
Sat 1: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
50.76g
 
42.28g
 
117.56g
- -
April 2021
Fri 30: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
24.44g
 
56.73g
 
150.01g
- -
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