| July 2023 |
| Sat 22: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
58.83g |
|
185.03g |
|
-
|
-
|
| Wed 19: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
51.49g |
|
25.18g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
57.06g |
|
113.72g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
71.66g |
|
128.07g |
|
-
|
-
|
| Thu 26: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
75.46g |
|
95.36g |
|
-
|
-
|
| Wed 25: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
72.61g |
|
64.47g |
|
-
|
-
|
| Tue 24: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
47.28g |
|
132.68g |
|
-
|
-
|
| Mon 23: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
96.10g |
|
161.76g |
|
-
|
-
|
| Sun 22: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
57.47g |
|
104.12g |
|
-
|
-
|
| Sat 21: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
83.19g |
|
60.29g |
|
-
|
-
|
| Fri 20: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
62.42g |
|
117.51g |
|
-
|
-
|
| Thu 19: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
105.77g |
|
47.89g |
|
-
|
-
|
| Sat 14: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
8.30g |
|
29.51g |
|
-
|
-
|
| Fri 13: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
92.09g |
|
51.63g |
|
-
|
-
|
| Thu 12: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
104.12g |
|
120.09g |
|
1696*
|
 252
|
| Wed 11: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
112.84g |
|
52.27g |
|
-
|
-
|
| Tue 10: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
101.58g |
|
91.08g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
83.50g |
|
48.82g |
|
-
|
-
|
| Wed 12: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
33.83g |
|
34.74g |
|
-
|
-
|
| Tue 4: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
40.05g |
|
47.50g |
|
-
|
-
|
