| September 2024 |
| Sat 7: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
105.57g |
|
168.58g |
|
-
|
-
|
| Thu 5: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
38.78g |
|
32.31g |
|
-
|
-
|
| Wed 4: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
15.04g |
|
114.44g |
|
-
|
-
|
| Tue 3: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
59.58g |
|
165.37g |
|
-
|
-
|
| Mon 2: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
91.05g |
|
135.15g |
|
-
|
-
|
| Sun 1: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
105.19g |
|
159.88g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
102.20g |
|
70.35g |
|
-
|
-
|
| Tue 27: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
123.38g |
|
112.42g |
|
-
|
-
|
| Mon 26: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
24.95g |
|
46.33g |
|
-
|
-
|
| Sat 24: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
131.20g |
|
126.97g |
|
-
|
-
|
| Fri 23: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
88.47g |
|
97.70g |
|
-
|
-
|
| Thu 22: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
42.81g |
|
80.27g |
|
-
|
-
|
| Wed 21: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
131.80g |
|
113.40g |
|
-
|
-
|
| Mon 19: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
38.72g |
|
28.20g |
|
-
|
-
|
| Sat 17: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
19.34g |
|
105.54g |
|
-
|
-
|
| Fri 9: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
49.01g |
|
130.07g |
|
-
|
-
|
| Thu 8: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
63.21g |
|
48.42g |
|
-
|
-
|
| Tue 6: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
72.18g |
|
160.58g |
|
-
|
-
|
| Sun 4: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
27.50g |
|
55.00g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
64.04g |
|
142.20g |
|
-
|
-
|
