esmasolmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 797 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
53.15g
 
57.98g
- -
Tue 6: - - 1572* -
June 2024
Thu 27: 187 * 12%
Fat:
 
Prot:
 
Carbs:
13.94g
 
4.67g
 
12.47g
- -
Wed 26: 624 * 42%
Fat:
 
Prot:
 
Carbs:
35.16g
 
40.06g
 
41.38g
- -
Sat 15: - - 1753* -
May 2024
Wed 15: 480 * 32%
Fat:
 
Prot:
 
Carbs:
9.30g
 
25.88g
 
71.35g
- -
Fri 10: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
57.47g
 
84.09g
 
58.66g
- -
Thu 9: 746 * 50%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.84g
 
72.44g
- -
Wed 8: 709 * 47%
Fat:
 
Prot:
 
Carbs:
27.55g
 
79.99g
 
35.37g
- -
March 2024
Sat 30: 635 * 42%
Fat:
 
Prot:
 
Carbs:
16.87g
 
30.62g
 
90.32g
- -
Fri 29: 780 * 52%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.50g
 
123.00g
1569*  789
Thu 28: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Wed 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
63.73g
 
82.94g
 
17.54g
1569*  588
Tue 26: 826 * 55%
Fat:
 
Prot:
 
Carbs:
53.12g
 
70.36g
 
16.42g
- -
Mon 25: 430 * 29%
Fat:
 
Prot:
 
Carbs:
30.27g
 
14.87g
 
32.27g
1569*  1139
Sun 24: 703 * 47%
Fat:
 
Prot:
 
Carbs:
29.24g
 
32.82g
 
80.04g
- -
Sat 23: 454 * 30%
Fat:
 
Prot:
 
Carbs:
14.72g
 
54.55g
 
27.26g
- -
Fri 22: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
55.76g
 
29.16g
 
176.00g
- -
Thu 21: 826 * 55%
Fat:
 
Prot:
 
Carbs:
53.12g
 
70.36g
 
16.42g
- -
Wed 20: 803 * 54%
Fat:
 
Prot:
 
Carbs:
47.06g
 
20.17g
 
77.62g
- -
Tue 19: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
113.56g
 
93.49g
 
87.99g
1569*  178
Mon 18: 532 * 35%
Fat:
 
Prot:
 
Carbs:
17.71g
 
20.89g
 
75.49g
1432*  900
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