Жора Похудейка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 752 * 48%
Fat:
 
Prot:
 
Carbs:
33.78g
 
76.34g
 
34.96g
- -
Sat 7: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
73.10g
 
76.58g
 
124.55g
- -
Fri 6: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
64.07g
 
39.74g
 
201.35g
- -
Thu 5: 1442 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
39.55g
 
155.86g
- -
Wed 4: 1756 * 113%
Fat:
 
Prot:
 
Carbs:
71.51g
 
50.03g
 
228.92g
- -
Tue 3: 1469 * 94%
Fat:
 
Prot:
 
Carbs:
66.24g
 
65.11g
 
153.33g
- -
Mon 2: 1858 * 119%
Fat:
 
Prot:
 
Carbs:
66.53g
 
60.48g
 
246.80g
- -
Sun 1: 1750 * 112%
Fat:
 
Prot:
 
Carbs:
62.28g
 
38.26g
 
254.25g
- -
August 2024
Sat 31: 1713 * 110%
Fat:
 
Prot:
 
Carbs:
96.05g
 
55.19g
 
156.93g
- -
Fri 30: 1670 * 107%
Fat:
 
Prot:
 
Carbs:
88.42g
 
60.59g
 
161.40g
- -
Thu 29: 1726 * 111%
Fat:
 
Prot:
 
Carbs:
54.95g
 
82.94g
 
229.55g
- -
Wed 28: 1669 * 107%
Fat:
 
Prot:
 
Carbs:
65.07g
 
102.13g
 
174.85g
- -
Tue 27: 1091 * 70%
Fat:
 
Prot:
 
Carbs:
41.59g
 
53.31g
 
129.13g
- -
Mon 26: 1595 * 103%
Fat:
 
Prot:
 
Carbs:
76.17g
 
82.41g
 
145.30g
- -
Sun 25: 1804 * 116%
Fat:
 
Prot:
 
Carbs:
106.11g
 
65.81g
 
135.40g
- -
Sat 17: 389 * 25%
Fat:
 
Prot:
 
Carbs:
23.25g
 
4.88g
 
39.75g
- -
Fri 16: 1376 * 88%
Fat:
 
Prot:
 
Carbs:
55.63g
 
34.70g
 
181.17g
- -
Thu 15: 1009 * 65%
Fat:
 
Prot:
 
Carbs:
53.80g
 
21.18g
 
103.64g
- -
Wed 14: 984 * 63%
Fat:
 
Prot:
 
Carbs:
44.03g
 
15.68g
 
131.75g
- -
Tue 13: 784 * 50%
Fat:
 
Prot:
 
Carbs:
33.16g
 
58.73g
 
59.51g
- -
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