Лидия Ser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
117.93g
 
53.78g
 
12.01g
- -
March 2024
Mon 25: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
77.81g
 
80.63g
 
260.87g
- -
Mon 18: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
74.25g
 
69.42g
 
206.37g
- -
Sat 16: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
85.49g
 
110.87g
 
234.57g
- -
Sun 10: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
83.87g
 
58.48g
 
179.66g
- -
Sat 9: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
93.51g
 
59.94g
 
195.06g
- -
Wed 6: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
97.26g
 
84.81g
 
187.78g
- -
February 2024
Thu 29: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
100.25g
 
77.83g
 
163.99g
- -
Sun 25: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
74.67g
 
63.08g
 
158.80g
- -
Fri 23: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
63.62g
 
49.73g
 
134.62g
- -
Thu 22: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
127.94g
 
67.35g
 
143.52g
- -
March 2023
Fri 31: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
89.92g
 
57.79g
 
122.13g
- -
Wed 29: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
111.88g
 
109.29g
 
119.90g
- -
Thu 16: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
128.21g
 
75.23g
 
16.19g
- -
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