| October 2023 |
| Sun 29: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
4.51g |
|
31.58g |
|
-
|
-
|
| Sat 28: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
25.89g |
|
37.08g |
|
-
|
-
|
| Thu 26: |
791 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
38.10g |
|
71.95g |
|
-
|
-
|
| Wed 25: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
29.35g |
|
67.35g |
|
-
|
-
|
| Sun 15: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
7.36g |
|
53.07g |
|
-
|
-
|
| Sat 14: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
15.04g |
|
39.75g |
|
-
|
-
|
| Fri 13: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
26.73g |
|
62.49g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
67.00g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
23.26g |
|
31.47g |
|
-
|
-
|
| Mon 5: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
22.46g |
|
6.10g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
22.84g |
|
12.25g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
724 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
21.30g |
|
85.04g |
|
-
|
-
|
| Tue 25: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
39.00g |
|
92.75g |
|
-
|
-
|
| Mon 24: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
53.34g |
|
201.74g |
|
-
|
-
|
| Sun 23: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
35.63g |
|
135.61g |
|
-
|
-
|
| Wed 19: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
48.24g |
|
49.85g |
|
-
|
-
|
| Mon 3: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
46.96g |
|
124.53g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
26.40g |
|
111.83g |
|
-
|
-
|
| Thu 16: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
52.37g |
|
187.73g |
|
-
|
-
|
| Wed 15: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
76.49g |
|
174.53g |
|
-
|
-
|
