22_tito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 279 * 14%
Fat:
 
Prot:
 
Carbs:
0.16g
 
4.48g
 
64.32g
- -
Mon 15: 288 * 14%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.68g
 
30.45g
- -
June 2024
Wed 12: 765 * 38%
Fat:
 
Prot:
 
Carbs:
22.09g
 
60.34g
 
76.34g
- -
May 2024
Fri 31: 260 * 13%
Fat:
 
Prot:
 
Carbs:
18.65g
 
11.51g
 
9.49g
- -
March 2024
Wed 27: 978 * 49%
Fat:
 
Prot:
 
Carbs:
28.68g
 
91.95g
 
82.35g
- -
Tue 26: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
60.93g
 
144.07g
 
101.56g
- -
Mon 25: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
71.17g
 
128.54g
 
77.29g
- -
Thu 21: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
63.44g
 
89.91g
 
59.85g
- -
February 2024
Tue 27: 349 * 17%
Fat:
 
Prot:
 
Carbs:
16.52g
 
6.45g
 
44.03g
- -
January 2024
Fri 5: 1131 * 73%
Fat:
 
Prot:
 
Carbs:
60.27g
 
89.91g
 
57.02g
- -
December 2023
Thu 7: 317 * 21%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.70g
 
22.27g
- -
Sun 3: 606 * 39%
Fat:
 
Prot:
 
Carbs:
34.93g
 
26.49g
 
50.27g
- -
September 2023
Sat 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
21.12g
 
19.07g
 
6.00g
- -
August 2023
Thu 31: 1628 * 106%
Fat:
 
Prot:
 
Carbs:
60.65g
 
181.33g
 
83.01g
- -
Wed 30: 1034 * 67%
Fat:
 
Prot:
 
Carbs:
51.61g
 
90.68g
 
46.77g
- -
Tue 29: 1089 * 71%
Fat:
 
Prot:
 
Carbs:
68.01g
 
82.67g
 
36.39g
- -
Mon 28: 1348 * 88%
Fat:
 
Prot:
 
Carbs:
65.62g
 
104.51g
 
85.80g
- -
Sun 27: 205 * 13%
Fat:
 
Prot:
 
Carbs:
16.35g
 
11.83g
 
3.49g
- -
Thu 24: 568 * 37%
Fat:
 
Prot:
 
Carbs:
27.14g
 
36.75g
 
36.21g
- -
Wed 23: 230 * 15%
Fat:
 
Prot:
 
Carbs:
13.45g
 
4.64g
 
14.76g
- -
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