elvira201771's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
48.46g
 
29.61g
 
180.35g
- -
Fri 13: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
57.48g
 
91.24g
 
285.53g
- -
Thu 12: 1704 * 81%
Fat:
 
Prot:
 
Carbs:
67.94g
 
49.44g
 
230.43g
- -
Wed 11: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
62.57g
 
26.91g
 
234.59g
- -
Tue 10: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
54.39g
 
37.83g
 
234.88g
- -
Sun 8: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
72.29g
 
28.57g
 
211.46g
- -
Sat 7: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
55.60g
 
36.15g
 
218.14g
- -
Fri 6: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
58.27g
 
35.96g
 
193.95g
- -
Thu 5: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
56.17g
 
46.32g
 
291.37g
- -
Wed 4: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
49.96g
 
42.36g
 
224.28g
- -
Tue 3: 853 * 41%
Fat:
 
Prot:
 
Carbs:
32.13g
 
17.36g
 
130.29g
- -
February 2020
Fri 28: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
83.40g
 
81.78g
 
217.44g
- -
Thu 27: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
90.16g
 
71.15g
 
198.79g
- -
Wed 26: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
101.98g
 
66.70g
 
183.07g
- -
Tue 25: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
78.03g
 
83.17g
 
209.01g
- -
Fri 21: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
72.83g
 
79.48g
 
175.24g
- -
Thu 20: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
76.01g
 
80.17g
 
183.57g
- -
Wed 19: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
68.42g
 
93.13g
 
136.37g
- -
Tue 18: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
80.33g
 
66.30g
 
131.34g
- -
Sun 9: 929 * 44%
Fat:
 
Prot:
 
Carbs:
57.48g
 
41.53g
 
60.64g
- -
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