misofulll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 962 * 81%
Fat:
 
Prot:
 
Carbs:
47.84g
 
66.31g
 
66.41g
- -
July 2020
Fri 24: 708 * 60%
Fat:
 
Prot:
 
Carbs:
42.09g
 
44.60g
 
61.79g
- -
Mon 13: 934 * 79%
Fat:
 
Prot:
 
Carbs:
32.39g
 
50.06g
 
111.75g
- -
June 2020
Thu 11: 399 * 34%
Fat:
 
Prot:
 
Carbs:
10.55g
 
19.81g
 
58.52g
- -
May 2020
Thu 28: 453 * 38%
Fat:
 
Prot:
 
Carbs:
6.44g
 
8.67g
 
92.11g
- -
Wed 27: 917 * 77%
Fat:
 
Prot:
 
Carbs:
36.86g
 
33.11g
 
111.83g
- -
Tue 26: 826 * 70%
Fat:
 
Prot:
 
Carbs:
16.04g
 
20.33g
 
95.62g
- -
Mon 25: 767 * 65%
Fat:
 
Prot:
 
Carbs:
19.13g
 
40.43g
 
107.60g
- -
Sun 24: 708 * 60%
Fat:
 
Prot:
 
Carbs:
20.28g
 
44.32g
 
84.74g
- -
March 2020
Wed 4: 499 * 42%
Fat:
 
Prot:
 
Carbs:
16.69g
 
54.49g
 
30.77g
- -
August 2018
Sat 18: 445 * 38%
Fat:
 
Prot:
 
Carbs:
10.01g
 
20.45g
 
78.68g
- -
Thu 16: 685 * 58%
Fat:
 
Prot:
 
Carbs:
26.51g
 
27.89g
 
91.03g
- -
Thu 9: 1027 * 87%
Fat:
 
Prot:
 
Carbs:
66.63g
 
38.04g
 
68.79g
- -
Tue 7: 900 * 76%
Fat:
 
Prot:
 
Carbs:
22.47g
 
47.34g
 
132.02g
- -
Mon 6: 1769 * 149%
Fat:
 
Prot:
 
Carbs:
49.21g
 
93.64g
 
243.40g
- -
Fri 3: 265 * 22%
Fat:
 
Prot:
 
Carbs:
9.44g
 
25.96g
 
19.34g
- -
Thu 2: 807 * 68%
Fat:
 
Prot:
 
Carbs:
27.16g
 
58.23g
 
81.38g
- -
Wed 1: 634 * 54%
Fat:
 
Prot:
 
Carbs:
25.87g
 
30.13g
 
68.88g
- -
July 2018
Tue 31: 1631 * 138%
Fat:
 
Prot:
 
Carbs:
78.93g
 
80.28g
 
158.94g
- -
Mon 30: 922 * 78%
Fat:
 
Prot:
 
Carbs:
21.66g
 
42.31g
 
131.66g
- -
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