aleynasimsek150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 836 * 52%
Fat:
 
Prot:
 
Carbs:
35.33g
 
48.56g
 
87.20g
- -
July 2024
Thu 18: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
59.75g
 
93.73g
 
97.11g
- -
Wed 17: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
48.93g
 
41.23g
 
113.73g
- -
March 2024
Thu 21: 350 * 22%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.91g
 
51.47g
- -
February 2024
Thu 22: - - 1* -
Wed 21: - - 98* -
Tue 20: - - 98* -
Mon 19: - - 223* -
Sun 18: - - 76* -
Sat 17: - - 189* -
Fri 16: - - 207* -
Thu 15: - - 337* -
Wed 14: - - 311* -
Mon 12: - - 445* -
Sun 11: - - 250* -
Sat 10: - - 134* -
Fri 9: - - 151* -
Thu 8: - - 356* -
Wed 7: - - 515* -
Tue 6: - - 268* -
Mon 5: - - 152* -
Sun 4: - - 428* -
Sat 3: - - 164* -
Fri 2: - - 368* -
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