kimssoo27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 20: 813 * 102%
Fat:
 
Prot:
 
Carbs:
33.70g
 
47.20g
 
80.80g
- -
November 2021
Wed 10: 471 * 59%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.50g
 
62.33g
- -
April 2020
Sat 18: 349 * 44%
Fat:
 
Prot:
 
Carbs:
7.59g
 
30.34g
 
40.02g
- -
Fri 17: 1315 * 164%
Fat:
 
Prot:
 
Carbs:
37.75g
 
79.74g
 
163.53g
- -
Thu 16: 1246 * 156%
Fat:
 
Prot:
 
Carbs:
19.09g
 
88.35g
 
178.16g
- -
Wed 15: 1832 * 229%
Fat:
 
Prot:
 
Carbs:
68.85g
 
88.71g
 
241.57g
- -
Tue 14: 1394 * 174%
Fat:
 
Prot:
 
Carbs:
33.87g
 
75.64g
 
192.63g
- -
Mon 13: 1990 * 249%
Fat:
 
Prot:
 
Carbs:
58.08g
 
94.46g
 
276.54g
- -
Sun 12: 1543 * 193%
Fat:
 
Prot:
 
Carbs:
54.67g
 
102.20g
 
166.65g
- -
Sat 11: 1558 * 195%
Fat:
 
Prot:
 
Carbs:
72.14g
 
61.99g
 
159.14g
- -
Fri 10: 1250 * 156%
Fat:
 
Prot:
 
Carbs:
36.68g
 
83.02g
 
146.81g
- -
Wed 8: 825 * 103%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.00g
 
60.00g
- -
Tue 7: 993 * 124%
Fat:
 
Prot:
 
Carbs:
55.22g
 
68.57g
 
63.67g
- -
Thu 2: 995 * 124%
Fat:
 
Prot:
 
Carbs:
29.52g
 
36.15g
 
143.27g
- -
Wed 1: 1490 * 186%
Fat:
 
Prot:
 
Carbs:
39.30g
 
62.80g
 
228.75g
- -
March 2020
Thu 26: 484 * 60%
Fat:
 
Prot:
 
Carbs:
29.00g
 
10.00g
 
61.00g
- -
Sat 14: 1914 * 239%
Fat:
 
Prot:
 
Carbs:
61.25g
 
80.77g
 
266.53g
- -
Fri 13: 1159 * 145%
Fat:
 
Prot:
 
Carbs:
46.31g
 
85.64g
 
113.02g
- -
Thu 12: 1202 * 150%
Fat:
 
Prot:
 
Carbs:
40.27g
 
61.86g
 
150.85g
- -
Wed 11: 2130 * 266%
Fat:
 
Prot:
 
Carbs:
61.67g
 
58.90g
 
310.31g
- -
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