jobanelyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 2439 * 84%
Fat:
 
Prot:
 
Carbs:
112.72g
 
145.82g
 
220.01g
- -
Tue 18: 2123 * 73%
Fat:
 
Prot:
 
Carbs:
95.31g
 
115.95g
 
209.11g
- -
Mon 17: 2377 * 82%
Fat:
 
Prot:
 
Carbs:
101.42g
 
137.76g
 
225.39g
- -
Sat 15: 1369 * 47%
Fat:
 
Prot:
 
Carbs:
51.81g
 
52.03g
 
180.37g
- -
Thu 13: 2580 * 89%
Fat:
 
Prot:
 
Carbs:
90.95g
 
136.70g
 
318.32g
- -
Wed 12: 2045 * 71%
Fat:
 
Prot:
 
Carbs:
60.63g
 
131.57g
 
147.54g
- -
Tue 11: 1414 * 49%
Fat:
 
Prot:
 
Carbs:
57.10g
 
151.90g
 
139.20g
- -
Mon 10: 1907 * 66%
Fat:
 
Prot:
 
Carbs:
77.82g
 
144.42g
 
153.28g
- -
Sun 9: 2258 * 78%
Fat:
 
Prot:
 
Carbs:
91.48g
 
64.16g
 
299.86g
- -
Sat 8: 2335 * 81%
Fat:
 
Prot:
 
Carbs:
118.40g
 
143.35g
 
169.74g
- -
Fri 7: 1782 * 61%
Fat:
 
Prot:
 
Carbs:
52.25g
 
117.78g
 
205.84g
- -
Thu 6: 2108 * 73%
Fat:
 
Prot:
 
Carbs:
89.01g
 
140.51g
 
193.97g
- -
Wed 5: 2043 * 70%
Fat:
 
Prot:
 
Carbs:
83.85g
 
117.87g
 
205.70g
- -
Tue 4: 2009 * 69%
Fat:
 
Prot:
 
Carbs:
61.77g
 
112.55g
 
261.28g
- -
Mon 3: 1840 * 63%
Fat:
 
Prot:
 
Carbs:
68.16g
 
115.24g
 
190.70g
- -
May 2019
Fri 31: 2060 * 71%
Fat:
 
Prot:
 
Carbs:
51.80g
 
110.71g
 
292.16g
- -
Thu 30: 1788 * 62%
Fat:
 
Prot:
 
Carbs:
57.25g
 
117.89g
 
199.94g
- -
Tue 28: 1825 * 63%
Fat:
 
Prot:
 
Carbs:
43.04g
 
102.77g
 
264.51g
- -
Mon 27: 1380 * 48%
Fat:
 
Prot:
 
Carbs:
44.61g
 
60.71g
 
197.40g
- -
Sat 25: 1523 * 53%
Fat:
 
Prot:
 
Carbs:
53.62g
 
116.40g
 
141.55g
- -
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