| January 2024 |
| Mon 22: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
46.22g |
|
25.13g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
9.58g |
|
55.41g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
23.84g |
|
32.09g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
34.00g |
|
56.00g |
|
-
|
-
|
| Mon 25: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
1.40g |
|
30.00g |
|
-
|
-
|
| Wed 13: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Tue 12: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
29.51g |
|
94.28g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
5.08g |
|
67.47g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
23.12g |
|
50.94g |
|
-
|
-
|
| Wed 27: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
27.21g |
|
39.68g |
|
-
|
-
|
| Thu 14: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
45.75g |
|
36.29g |
|
-
|
-
|
| April 2020 |
| Wed 29: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
11.05g |
|
75.07g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
18.16g |
|
53.62g |
|
-
|
-
|
| Mon 10: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.91g |
|
79.13g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
61.22g |
|
65.32g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
26.72g |
|
74.68g |
|
-
|
-
|
| Wed 25: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
4.71g |
|
95.09g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
8.33g |
|
22.78g |
|
-
|
-
|
| Mon 20: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
36.16g |
|
59.61g |
|
-
|
-
|
| Wed 8: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
7.84g |
|
32.59g |
|
-
|
-
|
