katrina.rotnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 9: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
50.74g
 
58.55g
 
132.88g
- -
October 2018
Thu 18: 1170 * 66%
Fat:
 
Prot:
 
Carbs:
46.60g
 
103.51g
 
78.55g
- -
Wed 17: 963 * 54%
Fat:
 
Prot:
 
Carbs:
54.57g
 
88.00g
 
23.92g
- -
Mon 15: 1823 * 102%
Fat:
 
Prot:
 
Carbs:
71.58g
 
79.60g
 
214.68g
- -
Fri 12: 1680 * 94%
Fat:
 
Prot:
 
Carbs:
92.55g
 
81.18g
 
131.85g
- -
Thu 11: 1784 * 100%
Fat:
 
Prot:
 
Carbs:
43.70g
 
106.30g
 
260.47g
- -
Wed 10: 1767 * 99%
Fat:
 
Prot:
 
Carbs:
69.98g
 
107.01g
 
186.03g
- -
Tue 9: 1549 * 87%
Fat:
 
Prot:
 
Carbs:
56.36g
 
76.96g
 
187.96g
- -
Mon 8: 1495 * 84%
Fat:
 
Prot:
 
Carbs:
144.24g
 
124.20g
 
68.50g
- -
Fri 5: 1261 * 71%
Fat:
 
Prot:
 
Carbs:
56.01g
 
84.83g
 
103.44g
- -
Thu 4: 1648 * 93%
Fat:
 
Prot:
 
Carbs:
40.99g
 
99.46g
 
222.71g
- -
Wed 3: 1174 * 66%
Fat:
 
Prot:
 
Carbs:
48.05g
 
61.28g
 
137.60g
- -
Tue 2: 1772 * 100%
Fat:
 
Prot:
 
Carbs:
82.49g
 
111.35g
 
178.75g
- -
Mon 1: 1817 * 102%
Fat:
 
Prot:
 
Carbs:
84.99g
 
114.92g
 
199.39g
- -
September 2018
Fri 28: 841 * 47%
Fat:
 
Prot:
 
Carbs:
21.33g
 
62.74g
 
106.71g
- -
Thu 27: 1534 * 86%
Fat:
 
Prot:
 
Carbs:
58.55g
 
110.63g
 
147.27g
- -
Wed 26: 1803 * 101%
Fat:
 
Prot:
 
Carbs:
56.89g
 
133.33g
 
200.72g
- -
Tue 25: 1574 * 88%
Fat:
 
Prot:
 
Carbs:
70.49g
 
71.61g
 
175.13g
2345*  771
Mon 24: 1767 * 96%
Fat:
 
Prot:
 
Carbs:
75.73g
 
101.42g
 
180.69g
2699*  932
Sun 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.20g
 
0.27g
- -
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