Таня Ма's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
67.44g
 
64.58g
 
187.32g
- -
Sun 17: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
83.51g
 
64.46g
 
157.53g
- -
Sat 16: 316 * 20%
Fat:
 
Prot:
 
Carbs:
15.15g
 
8.42g
 
36.54g
- -
Fri 15: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
75.93g
 
65.31g
 
168.43g
- -
Thu 14: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
63.36g
 
50.22g
 
271.87g
- -
Wed 13: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
89.90g
 
79.60g
 
164.74g
- -
Tue 12: 220 * 14%
Fat:
 
Prot:
 
Carbs:
6.15g
 
8.17g
 
33.78g
- -
Mon 11: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
52.44g
 
58.95g
 
237.04g
- -
Sun 10: 355 * 22%
Fat:
 
Prot:
 
Carbs:
21.85g
 
18.87g
 
21.47g
- -
Fri 8: 986 * 62%
Fat:
 
Prot:
 
Carbs:
52.27g
 
55.35g
 
75.01g
- -
Thu 7: 181 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
17.45g
 
9.42g
- -
Wed 6: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
35.26g
 
54.58g
 
137.27g
- -
Tue 5: 986 * 62%
Fat:
 
Prot:
 
Carbs:
43.93g
 
68.31g
 
81.37g
- -
Mon 4: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
43.65g
 
47.56g
 
232.21g
- -
Sun 3: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
55.80g
 
54.06g
 
122.18g
- -
Sat 2: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
68.38g
 
75.97g
 
158.04g
- -
March 2022
Wed 9: 963 * 60%
Fat:
 
Prot:
 
Carbs:
35.98g
 
28.75g
 
109.07g
- -
Mon 7: 346 * 22%
Fat:
 
Prot:
 
Carbs:
11.41g
 
15.62g
 
45.83g
- -
Sat 5: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
64.59g
 
61.65g
 
82.57g
- -
Thu 3: 462 * 29%
Fat:
 
Prot:
 
Carbs:
16.59g
 
12.26g
 
69.54g
- -
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