| September 2023 |
| Sat 23: |
637 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
32.96g |
|
88.72g |
|
-
|
-
|
| Thu 21: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
13.38g |
|
46.19g |
|
-
|
-
|
| Wed 20: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
15.75g |
|
12.68g |
|
-
|
-
|
| Sun 17: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
15.47g |
|
45.03g |
|
-
|
-
|
| Sat 16: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
39.70g |
|
55.33g |
|
-
|
-
|
| Thu 14: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
21.17g |
|
47.40g |
|
-
|
-
|
| Tue 12: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
32.18g |
|
100.56g |
|
-
|
-
|
| Sun 10: |
1176 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
36.47g |
|
128.27g |
|
-
|
-
|
| Sat 9: |
1191 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
57.48g |
|
131.63g |
|
-
|
-
|
| Fri 8: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
37.14g |
|
100.99g |
|
-
|
-
|
| Thu 7: |
814 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
48.90g |
|
104.26g |
|
-
|
-
|
| Wed 6: |
1220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
57.49g |
|
97.34g |
|
-
|
-
|
| Tue 5: |
1115 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
69.27g |
|
116.71g |
|
-
|
-
|
| Mon 4: |
1027 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
42.07g |
|
107.11g |
|
-
|
-
|
| Sun 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
56.53g |
|
76.81g |
|
-
|
-
|
| Sat 2: |
1412 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
75.62g |
|
134.78g |
|
-
|
-
|
| Fri 1: |
1250 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
60.75g |
|
122.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1488 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
89.90g |
|
134.68g |
|
-
|
-
|
| Wed 30: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
77.60g |
|
103.49g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
63.28g |
|
164.47g |
|
-
|
-
|
