| July 2024 |
| Sat 20: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
26.62g |
|
78.40g |
|
-
|
-
|
| Wed 17: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
32.62g |
|
151.40g |
|
-
|
-
|
| Mon 15: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
26.91g |
|
71.38g |
|
-
|
-
|
| Sat 6: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
51.41g |
|
146.16g |
|
-
|
-
|
| Fri 5: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
74.57g |
|
174.45g |
|
-
|
-
|
| Thu 4: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
63.93g |
|
130.03g |
|
-
|
-
|
| Tue 2: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
25.71g |
|
63.46g |
|
-
|
-
|
| Mon 1: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
99.36g |
|
131.80g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
22.84g |
|
68.80g |
|
-
|
-
|
| Sun 9: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
24.08g |
|
63.35g |
|
-
|
-
|
| Sat 8: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
25.16g |
|
63.42g |
|
-
|
-
|
| Thu 6: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
19.09g |
|
40.84g |
|
-
|
-
|
| Mon 3: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
78.77g |
|
125.06g |
|
-
|
-
|
| Sat 1: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
33.41g |
|
111.32g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
25.35g |
|
56.04g |
|
-
|
-
|
| Fri 24: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
57.94g |
|
139.25g |
|
-
|
-
|
| Wed 22: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
66.48g |
|
128.04g |
|
-
|
-
|
| Tue 21: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
86.68g |
|
160.54g |
|
-
|
-
|
| Mon 20: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
83.89g |
|
148.56g |
|
-
|
-
|
| Sun 19: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
83.97g |
|
154.91g |
|
-
|
-
|
