linedsg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 302 * 20%
Fat:
 
Prot:
 
Carbs:
4.79g
 
8.69g
 
55.26g
- -
Tue 26: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
43.39g
 
80.46g
 
165.63g
3786*  2416
Mon 25: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
73.91g
 
103.21g
 
277.31g
2973*  783
Sun 24: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.24g
 
256.60g
- -
Sat 23: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
92.72g
 
78.36g
 
198.50g
- -
Fri 22: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
60.04g
 
151.19g
 
179.01g
3697*  1798
Thu 21: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
36.23g
 
34.55g
 
154.52g
3583*  2394
Fri 8: 8201 * 410%
Fat:
 
Prot:
 
Carbs:
172.35g
 
271.92g
 
1387.82g
- -
December 2023
Tue 26: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
50.11g
 
78.67g
 
195.18g
- -
Mon 25: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
30.01g
 
40.72g
 
231.30g
- -
Sun 24: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
44.32g
 
68.16g
 
135.18g
- -
Sat 23: 843 * 42%
Fat:
 
Prot:
 
Carbs:
18.40g
 
26.50g
 
139.60g
- -
Sun 17: 593 * 30%
Fat:
 
Prot:
 
Carbs:
19.43g
 
21.24g
 
81.92g
- -
August 2023
Tue 22: 746 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
51.65g
 
79.83g
- -
Tue 15: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
81.67g
 
78.10g
 
277.16g
- -
Sun 13: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
90.12g
 
103.27g
 
160.92g
- -
Sat 12: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
74.28g
 
64.41g
 
402.73g
- -
August 2021
Fri 27: 545 * 36%
Fat:
 
Prot:
 
Carbs:
30.30g
 
23.40g
 
43.20g
- -
April 2021
Fri 23: 491 * 33%
Fat:
 
Prot:
 
Carbs:
17.80g
 
29.13g
 
51.79g
2685*  2194
March 2021
Thu 11: 639 * 43%
Fat:
 
Prot:
 
Carbs:
40.01g
 
43.09g
 
23.95g
- -
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