metehan.kun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
37.01g
 
102.18g
 
125.43g
- -
Thu 14: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
41.89g
 
82.82g
 
155.84g
- -
Tue 12: 947 * 41%
Fat:
 
Prot:
 
Carbs:
31.79g
 
89.42g
 
74.56g
- -
Mon 11: 1410 * 61%
Fat:
 
Prot:
 
Carbs:
45.10g
 
145.55g
 
103.89g
- -
Sun 10: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
35.13g
 
99.74g
 
129.75g
- -
Sat 9: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
37.56g
 
89.39g
 
132.57g
- -
Fri 8: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
41.60g
 
112.60g
 
152.04g
- -
Thu 7: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
49.89g
 
91.12g
 
168.84g
- -
Fri 1: 232 * 10%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
February 2024
Thu 29: 1817 * 79%
Fat:
 
Prot:
 
Carbs:
52.23g
 
114.78g
 
229.42g
- -
Wed 28: 501 * 22%
Fat:
 
Prot:
 
Carbs:
13.80g
 
43.23g
 
51.49g
- -
April 2023
Thu 6: 343 * 19%
Fat:
 
Prot:
 
Carbs:
20.34g
 
27.15g
 
10.95g
- -
Tue 4: 328 * 18%
Fat:
 
Prot:
 
Carbs:
7.69g
 
40.29g
 
24.72g
- -
February 2023
Fri 17: 592 * 33%
Fat:
 
Prot:
 
Carbs:
19.86g
 
24.47g
 
83.82g
- -
December 2022
Mon 26: 216 * 12%
Fat:
 
Prot:
 
Carbs:
10.60g
 
3.50g
 
28.60g
- -
Thu 22: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
118.14g
 
83.39g
 
336.96g
- -
August 2022
Tue 2: 806 * 45%
Fat:
 
Prot:
 
Carbs:
46.87g
 
42.18g
 
47.29g
- -
July 2022
Fri 29: 267 * 15%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
Thu 28: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
82.06g
 
99.63g
 
96.06g
- -
Wed 27: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
74.46g
 
120.59g
 
125.42g
- -
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