aysuatlihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 796 * 42%
Fat:
 
Prot:
 
Carbs:
43.55g
 
46.07g
 
59.41g
- -
Sat 8: 424 * 22%
Fat:
 
Prot:
 
Carbs:
27.55g
 
24.00g
 
24.22g
- -
July 2020
Wed 29: 696 * 37%
Fat:
 
Prot:
 
Carbs:
40.09g
 
44.63g
 
40.89g
- -
Tue 21: 432 * 23%
Fat:
 
Prot:
 
Carbs:
28.86g
 
20.32g
 
25.43g
- -
May 2020
Tue 26: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
67.88g
 
45.44g
 
109.75g
- -
Fri 22: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
76.81g
 
61.41g
 
112.39g
- -
October 2019
Sun 20: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
85.69g
 
63.55g
 
263.17g
- -
April 2019
Wed 24: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
32.09g
 
51.77g
 
196.54g
- -
Tue 23: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
58.53g
 
62.02g
 
118.64g
- -
January 2019
Mon 7: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
66.67g
 
57.86g
 
80.21g
- -
Sun 6: 866 * 46%
Fat:
 
Prot:
 
Carbs:
23.72g
 
46.40g
 
114.87g
- -
December 2018
Fri 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 17: 375 * 20%
Fat:
 
Prot:
 
Carbs:
16.93g
 
21.59g
 
35.07g
- -
Sun 16: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
49.63g
 
51.20g
 
117.80g
- -
October 2018
Fri 12: 259 * 14%
Fat:
 
Prot:
 
Carbs:
14.98g
 
20.29g
 
12.53g
- -
Wed 10: 271 * 14%
Fat:
 
Prot:
 
Carbs:
16.45g
 
20.10g
 
11.56g
- -
August 2018
Thu 23: 406 * 21%
Fat:
 
Prot:
 
Carbs:
17.38g
 
21.76g
 
43.88g
- -
Tue 14: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
68.97g
 
48.31g
 
172.33g
- -
Sat 11: 543 * 29%
Fat:
 
Prot:
 
Carbs:
24.69g
 
21.46g
 
64.83g
- -
Thu 9: 913 * 48%
Fat:
 
Prot:
 
Carbs:
62.70g
 
33.80g
 
55.68g
- -
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