| August 2018 |
| Tue 7: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
13.36g |
|
88.99g |
|
686*
|
 223
|
| Mon 6: |
810 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
31.92g |
|
112.46g |
|
694*
|
 116
|
| Sat 4: |
162 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
3.08g |
|
29.99g |
|
542*
|
380
|
| July 2018 |
| Sun 29: |
200 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
9.68g |
|
28.41g |
|
-
|
-
|
| Mon 23: |
530 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
16.75g |
|
89.56g |
|
-
|
-
|
| Sat 21: |
596 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
24.31g |
|
87.01g |
|
641*
|
45
|
| Fri 20: |
230 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.20g |
|
28.40g |
|
1016*
|
786
|
| Wed 18: |
-
|
-
|
|
861*
|
-
|
| Tue 17: |
131 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
4.61g |
|
11.34g |
|
986*
|
855
|
| Sat 14: |
-
|
-
|
|
467*
|
-
|
| Tue 10: |
276 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
12.68g |
|
14.58g |
|
-
|
-
|
| Mon 9: |
411 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
20.37g |
|
29.50g |
|
690*
|
279
|
| Sun 8: |
190 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
2.41g |
|
22.94g |
|
321*
|
131
|
| Sat 7: |
528 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
25.30g |
|
34.03g |
|
1027*
|
499
|
| Fri 6: |
759 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
23.12g |
|
91.81g |
|
-
|
-
|
| Thu 5: |
601 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
14.70g |
|
78.81g |
|
755*
|
154
|
| Mon 2: |
532 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
20.00g |
|
33.67g |
|
887*
|
355
|
| Sun 1: |
585 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
11.65g |
|
70.20g |
|
887*
|
302
|
| June 2018 |
| Sat 30: |
850 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
26.93g |
|
116.69g |
|
629*
|
221
|
| Fri 29: |
629 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
26.75g |
|
57.06g |
|
844*
|
215
|
| Thu 28: |
701 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
32.92g |
|
54.75g |
|
764*
|
63
|
| Wed 27: |
714 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
30.81g |
|
60.83g |
|
758*
|
44
|
