Yulia Pedenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 433 * 27%
Fat:
 
Prot:
 
Carbs:
25.69g
 
20.88g
 
31.46g
- -
May 2024
Tue 28: 465 * 29%
Fat:
 
Prot:
 
Carbs:
22.70g
 
23.28g
 
38.28g
- -
April 2024
Tue 23: 465 * 29%
Fat:
 
Prot:
 
Carbs:
24.60g
 
24.46g
 
39.13g
- -
Fri 12: 299 * 19%
Fat:
 
Prot:
 
Carbs:
7.64g
 
12.62g
 
45.00g
- -
Wed 10: 721 * 45%
Fat:
 
Prot:
 
Carbs:
37.02g
 
42.35g
 
57.32g
- -
Mon 1: 346 * 22%
Fat:
 
Prot:
 
Carbs:
7.06g
 
23.45g
 
47.79g
- -
March 2024
Tue 26: 377 * 24%
Fat:
 
Prot:
 
Carbs:
14.44g
 
29.36g
 
29.20g
- -
Wed 6: 580 * 36%
Fat:
 
Prot:
 
Carbs:
32.52g
 
22.74g
 
52.99g
- -
Tue 5: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
54.27g
 
87.20g
 
62.43g
- -
Mon 4: 862 * 54%
Fat:
 
Prot:
 
Carbs:
40.24g
 
70.92g
 
58.38g
- -
January 2024
Wed 17: 847 * 53%
Fat:
 
Prot:
 
Carbs:
38.34g
 
55.77g
 
71.97g
- -
Tue 16: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
64.61g
 
65.60g
 
96.73g
- -
November 2023
Thu 23: 371 * 23%
Fat:
 
Prot:
 
Carbs:
12.61g
 
15.57g
 
52.53g
- -
Wed 1: 342 * 21%
Fat:
 
Prot:
 
Carbs:
14.10g
 
17.97g
 
40.12g
- -
October 2023
Mon 16: 338 * 21%
Fat:
 
Prot:
 
Carbs:
8.02g
 
21.82g
 
45.31g
- -
Wed 11: 498 * 31%
Fat:
 
Prot:
 
Carbs:
11.90g
 
37.86g
 
63.89g
- -
Tue 10: 500 * 31%
Fat:
 
Prot:
 
Carbs:
21.21g
 
37.95g
 
40.28g
- -
Mon 9: 478 * 30%
Fat:
 
Prot:
 
Carbs:
20.87g
 
30.37g
 
45.65g
- -
Thu 5: 448 * 28%
Fat:
 
Prot:
 
Carbs:
26.88g
 
20.13g
 
34.22g
- -
Wed 4: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
64.73g
 
96.38g
 
227.83g
- -
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