| November 2021 |
| Thu 18: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
15.77g |
|
67.88g |
|
-
|
-
|
| Wed 17: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
52.46g |
|
67.11g |
|
1953*
|
 1210
|
| Tue 16: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
58.50g |
|
51.83g |
|
-
|
-
|
| Mon 15: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
58.07g |
|
101.52g |
|
1995*
|
1099
|
| Fri 12: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
37.74g |
|
49.72g |
|
1938*
|
1298
|
| Thu 11: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
66.37g |
|
163.22g |
|
-
|
-
|
| Wed 10: |
1975 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
77.21g |
|
63.47g |
|
-
|
-
|
| Tue 9: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
40.38g |
|
75.09g |
|
-
|
-
|
| Mon 8: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
55.92g |
|
35.60g |
|
-
|
-
|
| Sun 7: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
54.67g |
|
98.93g |
|
1844*
|
983
|
| Sat 6: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
71.05g |
|
57.93g |
|
2061*
|
1139
|
| August 2021 |
| Mon 23: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
4.84g |
|
35.98g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
51.50g |
|
118.07g |
|
1932*
|
670
|
| March 2021 |
| Tue 30: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
19.40g |
|
54.69g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
92.15g |
|
44.60g |
|
1839*
|
784
|
| August 2020 |
| Fri 7: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
44.07g |
|
52.91g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
23.01g |
|
34.74g |
|
-
|
-
|
| Sun 12: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
57.26g |
|
66.71g |
|
1789*
|
1083
|
| Wed 8: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
89.23g |
|
66.67g |
|
-
|
-
|
| Sun 5: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
16.56g |
|
23.04g |
|
-
|
-
|
