klaraayou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
79.48g
 
46.30g
 
189.07g
- -
Sun 6: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
37.77g
 
88.09g
 
190.49g
- -
Fri 4: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
62.09g
 
74.12g
 
142.50g
- -
Thu 3: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
44.18g
 
48.09g
 
167.88g
- -
Wed 2: 852 * 57%
Fat:
 
Prot:
 
Carbs:
34.70g
 
22.04g
 
117.47g
- -
February 2022
Mon 28: 427 * 28%
Fat:
 
Prot:
 
Carbs:
17.28g
 
14.26g
 
52.56g
- -
Sun 27: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
72.06g
 
72.49g
 
173.42g
- -
Sat 26: 873 * 58%
Fat:
 
Prot:
 
Carbs:
37.24g
 
34.47g
 
106.63g
- -
Fri 25: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
37.52g
 
45.22g
 
304.88g
- -
Thu 24: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.63g
 
19.98g
 
105.14g
- -
Wed 23: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
65.72g
 
89.89g
 
179.35g
- -
Tue 22: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
54.01g
 
42.75g
 
181.10g
- -
Mon 21: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
57.64g
 
39.05g
 
201.29g
- -
Sun 20: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
17.84g
 
52.98g
 
154.05g
- -
Sat 19: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
62.62g
 
64.28g
 
173.97g
- -
Fri 18: 927 * 62%
Fat:
 
Prot:
 
Carbs:
39.84g
 
34.63g
 
101.96g
- -
Thu 17: 923 * 62%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.34g
 
168.28g
- -
Wed 16: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
35.30g
 
34.44g
 
148.10g
- -
Tue 15: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
76.28g
 
155.47g
- -
Sun 13: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
61.14g
 
71.66g
 
254.07g
- -
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