| November 2019 |
| Wed 20: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
62.28g |
|
95.95g |
|
-
|
-
|
| Sat 16: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.00g |
|
31.00g |
|
-
|
-
|
| Tue 12: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
28.34g |
|
122.79g |
|
-
|
-
|
| Sun 10: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
42.61g |
|
145.60g |
|
1818*
|
 642
|
| Sat 9: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
52.15g |
|
89.68g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
79.28g |
|
128.09g |
|
-
|
-
|
| July 2019 |
| Tue 2: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
39.10g |
|
176.19g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
62.12g |
|
137.44g |
|
-
|
-
|
| Mon 10: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
6.54g |
|
74.63g |
|
-
|
-
|
| Thu 6: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
24.49g |
|
112.06g |
|
-
|
-
|
| Wed 24: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
45.61g |
|
138.34g |
|
-
|
-
|
| Mon 22: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
40.31g |
|
103.03g |
|
-
|
-
|
| Sun 21: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
64.17g |
|
122.33g |
|
1638*
|
513
|
| Sat 20: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
30.38g |
|
39.32g |
|
-
|
-
|
| Fri 19: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
39.60g |
|
52.89g |
|
1863*
|
1296
|
| Thu 18: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
41.86g |
|
110.11g |
|
-
|
-
|
| Wed 17: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
35.15g |
|
89.49g |
|
-
|
-
|
| Sat 13: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
44.68g |
|
79.73g |
|
-
|
-
|
| Thu 11: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
62.51g |
|
147.58g |
|
-
|
-
|
